GROOVEMENT
Led by our Connector of Play Natalie, Groovement is a movement practice developed in Reuben Feels' rehearsal room, inspired by raving, informed by somatic techniques, and all powered by a specially curated DJ set.
Groovement is designed to help you get out of your head, and reconnect with your body. Mindful movement in motion, dancing to connect you to your body’s deeper intelligence, by releasing tension and inviting vitality. Groovement is a non-performative space for play, exploration, enjoying the music, listening to your body, feeling, grooving, dancing - there is no “right” or “wrong”. Open level, Groovement is designed to be accessible for Every Body.
Powered by a specially curated DJ set, expect a vibrant fusion of global sounds, from deep tribal rhythms to disco-driven grooves.
What to expect:
Guided Warm-Up and Cool down
Prompts and instructions throughout
Space for Self-Expression and Free Flow
Deeper Connection to Self, Others, Environment
Releases Stress and Elevates Mood
JOY on the dance floor!
Increased Embodiment
No Pressure, Just Play
Banging DJ Set